What do we do?

We want to spark up conversations between people about mental health. Connecting people together, to support each other through tough times, and celebrate the good.

Chat together

Our Facebook support group has over 1000 members from all over the world - and we never close. There's always someone online to chat.

Got questions?

If you've just been diagnosed with anxiety or depression, you'll have questions - and we're here to help. Ask the group, get information first hand. We're here to help


If you're having a bad day, we want to hear about it. There's always someone around to listen to what you've got to say, and you'll never go unheard.

Latest from the Spark Blog

Find out what we've been talking about

Sleep 101

According to The Sleep Council’s ‘The Great British Bedtime Report’ from 2013 more than a third of UK adults get by with just 5-6 hours of sleep, and 27% are experiencing a poor quality of Read more…