Spark

What do we do?

We want to spark up conversations between people about mental health. Connecting people together, to support each other through tough times, and celebrate the good.

Chat together

Our Facebook support group has over 1000 members from all over the world - and we never close. There's always someone online to chat.

Got questions?

If you've just been diagnosed with anxiety or depression, you'll have questions - and we're here to help. Ask the group, get information first hand. We're here to help

Support

If you're having a bad day, we want to hear about it. There's always someone around to listen to what you've got to say, and you'll never go unheard.

Latest from the Spark Blog

Find out what we've been talking about

Spark is 1! What a year!

Wow. It feels like not that long ago at all, I was writing a post introducing Spark Support to everyone, explaining who we are and what we do – then, all of a sudden, 12 Read more…

Sleep 101

According to The Sleep Council’s ‘The Great British Bedtime Report’ from 2013 more than a third of UK adults get by with just 5-6 hours of sleep, and 27% are experiencing a poor quality of Read more…

Using Analogies to Help Explain Mental Health

Following on from the previous article on how to explain mental health to others I thought I would write a little more specifically about using analogies to explain depression and anxiety. Why depression and anxiety? Read more…

Come join in

We're here for you whenever you're ready for us - just jump over to our joining page, and we'll walk you through what you need to do!

We are Spark