The field of mental health has made great strides in recent years, with more and more people seeking help for conditions such as depression, anxiety, and other psychological disorders. Despite these advances, however, there remains a significant gap in access to mental health services, particularly for those living in rural Read more…
Wow. It feels like not that long ago at all, I was writing a post introducing Spark Support to everyone, explaining who we are and what we do – then, all of a sudden, 12 months has passed, and I’m here writing a review of the year! I went over Read more…
According to The Sleep Council’s ‘The Great British Bedtime Report’ from 2013 more than a third of UK adults get by with just 5-6 hours of sleep, and 27% are experiencing a poor quality of sleep regularly. Getting a good night’s sleep is important for your physical and mental health, Read more…