According to The Sleep Council’s ‘The Great British Bedtime Report’ from 2013 more than a third of UK adults get by with just 5-6 hours of sleep, and 27% are experiencing a poor quality of sleep regularly. Getting a good Read more…
Following on from the previous article on how to explain mental health to others I thought I would write a little more specifically about using analogies to explain depression and anxiety. Why depression and anxiety? Because these are the issues Read more…
We often see that famous statistic around – 1 in 4 of us will experience a mental health problem at some point in our lifetime (though I recently read an article that said that figure could be higher at around Read more…
This is part of our blog series written in conjunction with our lovely corporate partner, InterQuest Group, across Mental Health Awareness Week 2018. Trigger warning: This article speaks about suicide. Just be a man will you? Man up and get Read more…
This is part of our blog series written in conjunction with our lovely corporate partner, InterQuest Group, across Mental Health Awareness Week 2018. Trigger warning: This article mentions self-harm and suicide. Sorry, this isn’t a guide to social anxiety! But, Read more…
This is part of our blog series written in conjunction with our lovely corporate partner, InterQuest Group, across Mental Health Awareness Week 2018. It’s all up in the news at the moment – cut down carbon emissions, save energy, turn Read more…
This is part of our blog series written in conjunction with our lovely corporate partner, InterQuest Group, across Mental Health Awareness Week 2018. It sounds such an easy thing to do, doesn’t it? But sitting down and talking about your Read more…
This is part of our blog series written in conjunction with our lovely corporate partner, InterQuest Group, across Mental Health Awareness Week 2018. Hey there, how are you? It’s something that we say several times a day, but how many Read more…
When it comes to mental health we certainly are a nation with a stiff upper lip. I often hear from people that there isn’t any point in talking about it, what good will it do, or there isn’t any stigma Read more…
For some people, the day of Saint Valentine’s is one filled with love, romance, passion and joy, however for a lot of other people, such as myself and maybe you too, it is something we dread. Whether it’s because we Read more…