Hey! At Spark, we know that trust is everything. Everything we do in our Peer Support Group is kept within the group, or the organisation. We’re super strict on that because we know that a lot of the time, people only speak about things in the group as they know Read more…
This week, our very own Chantelle Browne talks to us about what Yoga can do to help us through mental health struggles. PLEASE REMEMBER: BEFORE EMBARKING ON A NEW EXERCISE ROUTINE, FOLLOW ADVICE FROM A QUALIFIED TUTOR AND SEEK ADVICE FROM YOUR DOCTOR IF AT ALL UNSURE OF IT’S Read more…
Taking care of yourself when you’re physically poorly too is tough – and this week, Sophia gives us some fantastic advice about how to get through! Trigger Warning: Please be aware, there is a brief mention of self-harm. The double whammy of being both physically and mentally unwell may feel Read more…
You desperately need some help, you’ve finally told someone and made the move to get it, but alas you get put on a waiting list?! But I need help now! Never fear, sparkles! As hopeless as it may seem, there are a surprising amount of other avenues available to us, Read more…
It’s that time of year again when the ubiquitous advertising plays on our insecurities. How about a fresh new start in the new year? Change yourself! Lose weight! Be happy! Get fit! …essentially? Stop being who you are now. Change yourself entirely. People will only like you if you do Read more…