When it comes to mental health we certainly are a nation with a stiff upper lip. I often hear from people that there isn’t any point in talking about it, what good will it do, or there isn’t any stigma anymore. Well, I disagree. I firmly believe that talking to Read more…
This week, our very own Chantelle Browne talks to us about what Yoga can do to help us through mental health struggles. PLEASE REMEMBER: BEFORE EMBARKING ON A NEW EXERCISE ROUTINE, FOLLOW ADVICE FROM A QUALIFIED TUTOR AND SEEK ADVICE FROM YOUR DOCTOR IF AT ALL UNSURE OF IT’S Read more…
This is the third blog in our series ”Through my Eyes” – taking a look at four of our most common mental health problems, and how it actually feels to suffer with them. Trigger Warning: Please be aware that this blog speaks about self-harm. There’s a quote I like by Read more…