Taking care of yourself when you’re physically poorly too is tough – and this week, Sophia gives us some fantastic advice about how to get through! Trigger Warning: Please be aware, there is a brief mention of self-harm. The double whammy of being both physically and mentally unwell may feel Read more…
I did a bit of research for this particular piece as I wanted to gather some feelings about the topic from the people who it is aimed at. As it turned out, there wasn’t anyone who was excited about their festive plans. That was a) really saddening and b) food for thought. It would be Read more…
If you’re living with mental health issues, giving that perfect gift or aspiring to be the one that makes the dreams of others come true can seem a genuine pressure. As people who may experience this pressure more strongly than others around us, the search for the holy grail of Read more…