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Christmas Survival Guide

Christmas Survival Guide – New Year

So! We’ve devoured the last turkey sandwich, the Celebrations are down to the Bountys, and we’re down to the strange Twixmas time between Christmas and New Year. So our minds now go across to that other strange time of the Read more…

By Gareth Molyneux, 7 years6 years ago
Christmas Survival Guide

Christmas Survival Guide – Christmas at Home

I did a bit of research for this particular piece as I wanted to gather some feelings about the topic from the people who it is aimed at. As it turned out, there wasn’t anyone who was excited about their festive plans. That was a) Read more…

By Sophia Lewis, 8 years6 years ago
Christmas Survival Guide

Christmas Survival Guide – Work Parties

Let me set the scene… music thumping, traditional party hits, with some of the people on the dancefloor thinking they look awesome, whilst you try and eat the meal that’s been plonked in front of you. Alcohol is free-flowing, and Read more…

By Gareth Molyneux, 8 years6 years ago
Christmas Survival Guide

Christmas Survival Guide – Gifting and Presents

If you’re living with mental health issues, giving that perfect gift or aspiring to be the one that makes the dreams of others come true can seem a genuine pressure. As people who may experience this pressure more strongly than Read more…

By Sophia Lewis, 8 years6 years ago
Mental Illnesses

Through my eyes: BPD/EUPD

This is the third blog in our series ”Through my Eyes” – taking a look at four of our most common mental health problems, and how it actually feels to suffer with them.  Trigger Warning: Please be aware that this Read more…

By Chantelle Browne, 8 years6 years ago
About Spark

Spark Support and Charity Status – What’s going on?

Hey all! Today, we started our quarterly (well, it is now!) Peer Support Group survey, and early indications are showing that some of our members aren’t sure about why we decided to be recognised as a charity, and if it’s Read more…

By Gareth Molyneux, 8 years6 years ago
Mental Illnesses

Through My Eyes: Anxiety

This is the second in a series of blogs, which aim to show you what it’s like to suffer from these mental illnesses, raw and unfiltered, straight from guest bloggers who suffer from these issues. I’ve written and deleted this Read more…

By Jess Mills, 8 years6 years ago
Mental Illnesses

Through My Eyes: Depression

This is the first in a series of blogs, which aim to show you what it’s like to suffer from these mental illnesses, raw and unfiltered, straight from guest bloggers who suffer from these issues. To kick off, I thought Read more…

By Gareth Molyneux, 8 years6 years ago
About Spark

We are Spark… but who is that?!

Well hello, lovely person! How are you today? For our first ever blog, I thought it would be rather useful to tell you about Spark Support, who we are, what we’re doing, and what a few of our future plans are! Read more…

By Gareth Molyneux, 8 years6 years ago
About Spark

Hello world!

So, we’re currently investigating the possibility of doing some blogs full of useful mental health hints, hacks and tips, as well as some other bits and bobs too! WATCH THIS SPACE!

By sparkadmin, 8 years6 years ago

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