For some people, the day of Saint Valentine’s is one filled with love, romance, passion and joy, however for a lot of other people, such as myself and maybe you too, it is something we dread. Whether it’s because we haven’t yet found love and spend the day surrounded by Read more…
This week, our very own Chantelle Browne talks to us about what Yoga can do to help us through mental health struggles. PLEASE REMEMBER: BEFORE EMBARKING ON A NEW EXERCISE ROUTINE, FOLLOW ADVICE FROM A QUALIFIED TUTOR AND SEEK ADVICE FROM YOUR DOCTOR IF AT ALL UNSURE OF IT’S Read more…
You desperately need some help, you’ve finally told someone and made the move to get it, but alas you get put on a waiting list?! But I need help now! Never fear, sparkles! As hopeless as it may seem, there are a surprising amount of other avenues available to us, Read more…
It’s that time of year again when the ubiquitous advertising plays on our insecurities. How about a fresh new start in the new year? Change yourself! Lose weight! Be happy! Get fit! …essentially? Stop being who you are now. Change yourself entirely. People will only like you if you do Read more…