This is part of our blog series written in conjunction with our lovely corporate partner, InterQuest Group, across Mental Health Awareness Week 2018. It’s all up in the news at the moment – cut down carbon emissions, save energy, turn Read more…
This is part of our blog series written in conjunction with our lovely corporate partner, InterQuest Group, across Mental Health Awareness Week 2018. It sounds such an easy thing to do, doesn’t it? But sitting down and talking about your Read more…
This is part of our blog series written in conjunction with our lovely corporate partner, InterQuest Group, across Mental Health Awareness Week 2018. Hey there, how are you? It’s something that we say several times a day, but how many Read more…
When it comes to mental health we certainly are a nation with a stiff upper lip. I often hear from people that there isn’t any point in talking about it, what good will it do, or there isn’t any stigma Read more…
For some people, the day of Saint Valentine’s is one filled with love, romance, passion and joy, however for a lot of other people, such as myself and maybe you too, it is something we dread. Whether it’s because we Read more…
Hey! At Spark, we know that trust is everything. Everything we do in our Peer Support Group is kept within the group, or the organisation. We’re super strict on that because we know that a lot of the time, people Read more…
This week, our very own Chantelle Browne talks to us about what Yoga can do to help us through mental health struggles. PLEASE REMEMBER: BEFORE EMBARKING ON A NEW EXERCISE ROUTINE, FOLLOW ADVICE FROM A QUALIFIED TUTOR AND SEEK Read more…
Taking care of yourself when you’re physically poorly too is tough – and this week, Sophia gives us some fantastic advice about how to get through! Trigger Warning: Please be aware, there is a brief mention of self-harm. The double Read more…
You desperately need some help, you’ve finally told someone and made the move to get it, but alas you get put on a waiting list?! But I need help now! Never fear, sparkles! As hopeless as it may seem, there Read more…
It’s that time of year again when the ubiquitous advertising plays on our insecurities. How about a fresh new start in the new year? Change yourself! Lose weight! Be happy! Get fit! …essentially? Stop being who you are now. Change Read more…